The Psychology of Quitting https://psychologyofquitting.com/ Essays and worked examples on the thoughts, feelings and inner bargaining involved in changing unwanted habits. en The Difference Between Having an Urge and Giving Yourself Permission https://psychologyofquitting.com/articles/urge-vs-permission/ https://psychologyofquitting.com/articles/urge-vs-permission/ Why an urge and the permission you give yourself are separate steps, what research on desire and thought suppression shows, and a worked example to practise. Fri, 02 Oct 2026 00:00:00 GMT Why Wanting to Quit Does Not Mean Wanting Every Part of Quitting https://psychologyofquitting.com/articles/wanting-to-quit/ https://psychologyofquitting.com/articles/wanting-to-quit/ Why you can want to quit a habit and still resist it: what research on ambivalence shows, a worked example, and an exercise for mapping what you’d lose. Fri, 11 Sep 2026 00:00:00 GMT “I Deserve This”: Examining a Thought Without Dismissing Your Needs https://psychologyofquitting.com/articles/i-deserve-this/ https://psychologyofquitting.com/articles/i-deserve-this/ Why “I deserve this” is so persuasive, what research on justifications shows, and a worked CBT and REBT example for examining it without ignoring your needs. Fri, 21 Aug 2026 00:00:00 GMT